My Antar Life

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THE BODY CLEANSE & DETOX: Apple Juice/Herbal Liver/Gallbladder Detox & Blood Cleanse

Many friends asked me to publish this cleanse details, so I'm finally doing it. Please read carefully, it's important! I'm...
I JUST LOVE JUNK FOOD TOO MUCH: the story of my veganism

A road of a thousand miles starts with one single step. Buddha I grew up in Communist Russia, and by the time the first McDonald&...
Sprout: A Cheap and Easy Super Food

Today in the gym a lady asked me about sprouting seeds. She was extremely interested since she never heard of micro greens before, but at ...
THE LAWS OF HEALTHY NUTRITION

Witnessed a conversation of two seemingly fancy ladies in an expensive hotel. They're both moms of at least 3 kids per mom, and their co...
Enlightenment - the Express Method

Many people (especially hardcore, goal-oriented Russians:) have been asking me about spiritual growth (a heavily abused term, but what to...
SEVEN HUMAN BODIES: #1: PHYSICAL BODY: Discipline or Celebration?

WHY PURIFY The thinner and purer the first (physical) body gets, the easier it is to access our higher bodies . It is virtually impossible...
WHY DO WE BECOME DISCIPLES? CAN'T WE JUST FOLLOW A MASTER, READ HIS BOOKS AND DO HIS MEDITATIONS?

Sometimes it happens - you see a guru's face and feel an unexplainable connection, a pull, love. You instantly leave everything and ...